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Workout 6: 15 Minute Arms with Band

SEPTEMBER CALENDAR • 16m

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  • Workout 2: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Medium and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 4: Glutes & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 6: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb