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Watch this video and more on CORE CLUB

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Workout 1: Pilates Ring Abs & Legs

SEPTEMBER CALENDAR • 30m

Up Next in SEPTEMBER CALENDAR

  • Part 1: Abs & Arms with Ball & Weights

    New Video

    Equipment
    - Stability Ball
    - Hand Weights (1lb-3lb)

  • Workout 2: 30 Minute Lower Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands
    - Hand Weights, recommend 5lb - 8lb

    Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

  • Workout 1: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Mini Stability Ball
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Heavy Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights