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Workout 3: Lower Body

SEPTEMBER CHALLENGE • 39m

Up Next in SEPTEMBER CHALLENGE

  • Workout 3: Standing Legs

    Just A Quickie 2.0 Series

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Hand Weights, Recommend 5lb to 8lb or Bala Ring
    - Ankle Weights

  • Workout 4: Waist Train

    Just A Quickie 1.0 Series
    My favorite way to waist train is with this quick 30-minute burner!!!

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium

  • Workout 4: Full Body

    No Equipment Series

    Equipment
    - Chair