Prop Series
Equipment
- Mini Resistance Loops, Light-Heavy
Prop Series
Equipment
- Mini Stability Ball
Single Prop Series
Equipment
-Ankle Weights 1lb-3lb
Single Prop Series
Equipment
- Pilates Ring
Single Prop Series
Equipment
- Hand Weights (1lb-8lb)
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)
Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
A 30 minute Arms & Abs workout featuring:
-Band
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights
Single Prop Series
Equipment
-Set of 1-3lb ankle weights
Single Prop Series
Equipment
-mini stability ball
Single Prop Series
-Equipment
Resistance Band- Light
Single Prop Series
Equipment
-Small Stability Ball
