Prop Series

Equipment
- Mini Resistance Loops, Light-Heavy

Prop Series

Equipment
- Mini Stability Ball

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb

Single Prop Series

Equipment
- Pilates Ring

Single Prop Series

Equipment
- Hand Weights (1lb-8lb)

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)

Single Prop Series

Equipment
- Mat
- Clock/Timer (guided by Amanda)

Get ready to sweat with Core Club's fundamental moves done in 30 second intervals

A 30 minute Arms & Abs workout featuring:
-Band

Single Prop Series

A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights

Single Prop Series

Equipment
-Set of 1-3lb ankle weights

Single Prop Series

Equipment
-mini stability ball