SINGLE PROP SERIES
-
Workout 1: 50 Min Full Body with Band
Single Prop Series
Equipment
- Mini Resistance Loops, Light-Heavy -
Workout 2: 30 Min Ball Workout
Single Prop Series
Equipment
- Mini Stability Ball -
Workout 3: 45 Minute Full Body with Ankle Weights
Single Prop Series
Equipment
-Ankle Weights 1lb-3lb -
Workout 4: 50 Minute Full Body with Ring
Single Prop Series
Equipment
- Pilates Ring -
Workout 5: 50 Minute Full Body with Weights
Single Prop Series
Equipment
- Hand Weights (1lb-8lb) -
Workout 6: 15 Minute Arms with Band
Single Prop Series
Equipment
-Resistance Bands (Light to Medium) -
Workout 7: Full Body with Ball (Feat. Whitney Port)
Full Body
Equipment
- Stability ball -
Workout 8: Booty & Abs with Band (Feat. Whitney Port)
Single Prop Series
Equipment
- Mini Resistance Bands (Medium) -
Workout 9: 30 Minute (30 seconds) Full Body
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
-
Workout 10: Arms & Abs With Band
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium) -
Workout 11: 20 Minute Arms & Abs
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights -
Workout 12: Full Body Ankle Weight Part 2
Single Prop Series
Equipment
-Set of 1-3lb ankle weights -
Workout 13: Ball Abs With A Twist
Single Prop Series
Equipment
-mini stability ball -
Workout 14: 15 Minute Arms with Band
Single Prop Series
-Equipment
Resistance Band- Light -
Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball -
Workout 16: 30 Min Full Body with Band & Ankle Weights
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional
