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Workout 11: 20 Minute Arms & Abs

SINGLE PROP SERIES • 21m

Single Prop Series

A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights

Up Next in SINGLE PROP SERIES

31:45

Workout 12: Full Body Ankle Weight Pa...

Workout 12: Full Body Ankle Weight Pa...

Single Prop Series

Equipment
-Set of 1-3lb ankle weights
18:12

Workout 13: Ball Abs With A Twist

Workout 13: Ball Abs With A Twist

Single Prop Series

Equipment
-mini stability ball
16:55

Workout 14: 15 Minute Arms with Band

Workout 14: 15 Minute Arms with Band

Single Prop Series

-Equipment
Resistance Band- Light