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Workout 9: 30 Minute (30 seconds) Full Body

SINGLE PROP SERIES • 30m

Single Prop Series

Equipment
- Mat
- Clock/Timer (guided by Amanda)

Get ready to sweat with Core Club's fundamental moves done in 30 second intervals

Up Next in SINGLE PROP SERIES

29:16

Workout 10: Arms & Abs With Band

Workout 10: Arms & Abs With Band

30 minute Arms & Abs Series

Equipment
- Resistance Bands (Light or Medium)
21:26

Workout 11: 20 Minute Arms & Abs

Workout 11: 20 Minute Arms & Abs

Single Prop Series

A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights
31:45

Workout 12: Full Body Ankle Weight Pa...

Workout 12: Full Body Ankle Weight Pa...

Single Prop Series

Equipment
-Set of 1-3lb ankle weights