Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)
Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium)
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights
Single Prop Series
Equipment
-Set of 1-3lb ankle weights