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Workout 9: 30 Minute (30 seconds) Full Body
SINGLE PROP SERIES • 30m
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)
Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
Up Next in SINGLE PROP SERIES
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Workout 10: Arms & Abs With Band
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium) -
Workout 11: 20 Minute Arms & Abs
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights -
Workout 12: Full Body Ankle Weight Pa...
Single Prop Series
Equipment
-Set of 1-3lb ankle weights