Watch this video and more on CORE CLUB
SINGLE PROP SERIES
Mini Stability Ball
A mat pilates workout focusing on arm and abdominal work using ankle weights on wrists for a challenge.
3-5lb ankle weights
A mat pilates workout focusing on lower body and abdominals.
- Fabric Resitance Bands OR Rubber Resistance bands
A Pilates mat workout focusing on the full body using our Core Club Fabric Resistance Bands.
- Bands (Fabric or Regular)