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Kat Mat Workout 1: Ball Abs and Obliques, 20 min
SINGLE PROP SERIES • 20m
SINGLE PROP SERIES
Equipment:
Mini Stability Ball
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Kat Mat Workout 2: Arms and Abs, 22min
A mat pilates workout focusing on arm and abdominal work using ankle weights on wrists for a challenge.
Equipment needed:
Mat
3-5lb ankle weights -
Amanda & Kat Workout 1: Booty Burner ...
A mat pilates workout focusing on lower body and abdominals.
Equipment Needed:
- Mat
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Amanda & Alexia Workout 1: Full Body ...
A Pilates mat workout focusing on the full body using our Core Club Fabric Resistance Bands.
Equipment Needed:
- Mat
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