Up Next in SINGLE PROP SERIES

• 

  52:58

  Workout 5: 50 Minute Full Body with W...

  Workout 5: 50 Minute Full Body with W...

  Single Prop Series

  Equipment
  - Hand Weights (1lb-8lb)

• 

  16:04

  Workout 6: 15 Minute Arms with Band

  Workout 6: 15 Minute Arms with Band

  Single Prop Series

  Equipment
  -Resistance Bands (Light to Medium)

• 

  49:03

  Workout 7: Full Body with Ball (Feat....

  Workout 7: Full Body with Ball (Feat....

  Full Body

  Equipment
  - Stability ball