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Workout 12: 30 Minute Full Body Ankle Weight Part 2

SINGLE PROP SERIES • 31m

Single Prop Series

Equipment
-Set of 1-3lb ankle weights

Up Next in SINGLE PROP SERIES

18:12

Workout 13: Ball Abs With A Twist

Workout 13: Ball Abs With A Twist

Single Prop Series

Equipment
-mini stability ball
16:55

Workout 14: 15 Minute Arms with Band

Workout 14: 15 Minute Arms with Band

Single Prop Series

-Equipment
Resistance Band- Light
24:17

Workout 15: 24 Minute Abs with Ball

Workout 15: 24 Minute Abs with Ball

Single Prop Series

Equipment
-Small Stability Ball