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18 Min: Single Prop // Abs With A Twist // Ball
SINGLE PROP SERIES • 18m
Equipment Needed;
- Stability Ball
Up Next in SINGLE PROP SERIES
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17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
36 Min: Single Prop // Full Body // H...
Equipment Needed:
- Hand Weights (1-5lbs)
