Live stream preview
Workout 13: Ball Abs With A Twist
SINGLE PROP SERIES • 18m
Single Prop Series
Equipment
-mini stability ball
Up Next in SINGLE PROP SERIES
-
Workout 14: 15 Minute Arms with Band
Single Prop Series
-Equipment
Resistance Band- Light -
Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball -
Workout 16: 30 Min Full Body with Ban...
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional