Up Next in SINGLE PROP SERIES

• 

  16:55

  Workout 14: 15 Minute Arms with Band

  Workout 14: 15 Minute Arms with Band

  Single Prop Series

  -Equipment
  Resistance Band- Light

• 

  24:17

  Workout 15: 24 Minute Abs with Ball

  Workout 15: 24 Minute Abs with Ball

  Single Prop Series

  Equipment
  -Small Stability Ball

• 

  36:25

  Workout 16: 30 Min Full Body with Ban...

  Workout 16: 30 Min Full Body with Ban...

  Equipment
  - Resistance Band
  - Hand Weights or Ankle Weights (1lb-5lb) *optional