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Ball Abs With A Twist

SINGLE PROP SERIES • 18m

Single Prop Series

Equipment
-mini stability ball

Up Next in SINGLE PROP SERIES

45:19

45 Minute Full Body with Ankle Weights

45 Minute Full Body with Ankle Weights

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb
16:55

15 Minute Arms with Band

15 Minute Arms with Band

Single Prop Series

-Equipment
Resistance Band- Light
24:17

24 Minute Abs with Ball

24 Minute Abs with Ball

Single Prop Series

Equipment
-Small Stability Ball