Up Next in SINGLE PROP SERIES

• 

  30:52

  Workout 9: 30 Minute (30 seconds) Ful...

  Workout 9: 30 Minute (30 seconds) Ful...

  Single Prop Series

  Equipment
  - Mat
  - Clock/Timer (guided by Amanda)

  Get ready to sweat with Core Club's fundamental moves done in 30 second intervals

• 

  29:16

  Workout 10: Arms & Abs With Band

  Workout 10: Arms & Abs With Band

  30 minute Arms & Abs Series

  Equipment
  - Resistance Bands (Light or Medium)

• 

  21:26

  Workout 11: 20 Minute Arms & Abs

  Workout 11: 20 Minute Arms & Abs

  Single Prop Series

  A 20 Minute Arms & Abs Workout featuring:
  - Light Hand Weights