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Workout 7: Full Body with Ball (Feat. Whitney Port)
SINGLE PROP SERIES • 49m
Single Prop Series, Full Body
Equipment
- Stability ball
Up Next in SINGLE PROP SERIES
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Workout 8: Booty & Abs with Band (Fea...
Single Prop Series
Equipment
- Mini Resistance Bands (Medium) -
Workout 9: 30 Min (30sec Intervals) F...
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)Get ready to sweat with Core Club's fundamental moves done in 30 second intervals
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Workout 10: Arms & Abs With Band
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium)
