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Workout 10: Arms & Abs With Band
SINGLE PROP SERIES • 29m
30 minute Arms & Abs Series
Equipment
- Resistance Bands (Light or Medium)
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Workout 11: 20 Minute Arms & Abs
Single Prop Series
A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights -
Workout 12: Full Body Ankle Weight Pa...
Single Prop Series
Equipment
-Set of 1-3lb ankle weights -
Workout 13: Ball Abs With A Twist
Single Prop Series
Equipment
-mini stability ball