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Workout 10: Arms & Abs With Band

SINGLE PROP SERIES • 29m

30 minute Arms & Abs Series

Equipment
- Resistance Bands (Light or Medium)

Up Next in SINGLE PROP SERIES

21:26

Workout 11: 20 Minute Arms & Abs

Workout 11: 20 Minute Arms & Abs

Single Prop Series

A 20 Minute Arms & Abs Workout featuring:
- Light Hand Weights
31:45

Workout 12: Full Body Ankle Weight Pa...

Workout 12: Full Body Ankle Weight Pa...

Single Prop Series

Equipment
-Set of 1-3lb ankle weights
18:12

Workout 13: Ball Abs With A Twist

Workout 13: Ball Abs With A Twist

Single Prop Series

Equipment
-mini stability ball