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Workout 6: 15 Minute Arms with Band
SINGLE PROP SERIES • 16m
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)
Up Next in SINGLE PROP SERIES
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Workout 7: Full Body with Ball (Feat....
Full Body
Equipment
- Stability ball -
Workout 8: Booty & Abs with Band (Fea...
Single Prop Series
Equipment
- Mini Resistance Bands (Medium) -
Workout 9: 30 Minute (30 seconds) Ful...
Single Prop Series
Equipment
- Mat
- Clock/Timer (guided by Amanda)Get ready to sweat with Core Club's fundamental moves done in 30 second intervals