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Workout 6: 15 Minute Arms with Band

SINGLE PROP SERIES • 16m

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)

Up Next in SINGLE PROP SERIES

49:03

Workout 7: Full Body with Ball (Feat....

Workout 7: Full Body with Ball (Feat....

Full Body

Equipment
- Stability ball
38:39

Workout 8: Booty & Abs with Band (Fea...

Workout 8: Booty & Abs with Band (Fea...

Single Prop Series

Equipment
- Mini Resistance Bands (Medium)
30:52

Workout 9: 30 Minute (30 seconds) Ful...

Workout 9: 30 Minute (30 seconds) Ful...

Single Prop Series

Equipment
- Mat
- Clock/Timer (guided by Amanda)

Get ready to sweat with Core Club's fundamental moves done in 30 second intervals