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15 Minute Arms with Band

SINGLE PROP SERIES • 16m

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)

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Workout 9: 30 Minute Full Body

Workout 9: 30 Minute Full Body

Single Prop Series

Equipment
- Mat
- Clock/Timer (guided by Amanda)

Get ready to sweat with Core Club's fundamental moves done in 30 second intervals