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Workout 5: 50 Minute Full Body with Weights

SINGLE PROP SERIES • 52m

Single Prop Series

Equipment
- Hand Weights (1lb-8lb)

Up Next in SINGLE PROP SERIES

16:04

Workout 6: 15 Minute Arms with Band

Workout 6: 15 Minute Arms with Band

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)
49:03

Workout 7: Full Body with Ball (Feat....

Workout 7: Full Body with Ball (Feat....

Full Body

Equipment
- Stability ball
38:39

Workout 8: Booty & Abs with Band (Fea...

Workout 8: Booty & Abs with Band (Fea...

Single Prop Series

Equipment
- Mini Resistance Bands (Medium)