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17 Min: Single Prop // Arms // Bands
SINGLE PROP SERIES • 16m
Equipment Needed:
- Resistance Bands
Up Next in SINGLE PROP SERIES
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24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
36 Min: Single Prop // Full Body // H...
Equipment Needed:
- Hand Weights (1-5lbs) -
32 Min: Single Prop // Booty Burner /...
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands
