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Workout 14: 15 Minute Arms with Band

SINGLE PROP SERIES • 16m

Single Prop Series

-Equipment
Resistance Band- Light

Up Next in SINGLE PROP SERIES

24:17

Workout 15: 24 Minute Abs with Ball

Workout 15: 24 Minute Abs with Ball

Single Prop Series

Equipment
-Small Stability Ball
36:25

Workout 16: 30 Min Full Body with Ban...

Workout 16: 30 Min Full Body with Ban...

Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional