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Workout 14: 15 Minute Arms with Band
SINGLE PROP SERIES • 16m
Single Prop Series
-Equipment
Resistance Band- Light
Up Next in SINGLE PROP SERIES
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Workout 15: 24 Minute Abs with Ball
Single Prop Series
Equipment
-Small Stability Ball -
Workout 16: 30 Min Full Body with Ban...
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional