Live stream preview
Workout 15: 24 Minute Abs with Ball
SINGLE PROP SERIES • 24m
Single Prop Series
Equipment
-Small Stability Ball
Up Next in SINGLE PROP SERIES
-
Workout 16: 30 Min Full Body with Ban...
Equipment
- Resistance Band
- Hand Weights or Ankle Weights (1lb-5lb) *optional -
Kat Mat Workout 1: Ball Abs and Obliq...
SINGLE PROP SERIES
Equipment:
Mini Stability Ball -
Kat Mat Workout 2: Arms and Abs, 22min
A mat pilates workout focusing on arm and abdominal work using ankle weights on wrists for a challenge.
Equipment needed:
Mat
3-5lb ankle weights
