YOGA FUSION
A Yoga/Pilates fusion class focusing on sculpting and leaning the full body with core strengthening and restorative stretches.
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Yoga Fusion with Alexia Workout 1: Full Body, 33 min
A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.
Equipment Needed:
-Mat
-2-5lb ankle weights -
Yoga Fusion with Alexia Workout 2: Booty and Abs, 38 min
A Yoga Fusion class focusing on lower body and abdominals.
Equipment Needed:
-Mat
-Yoga block -
Yoga Fusion with Alexia Workout 3: Yoga Flow Full Body, 41 min
A Yoga Fusion workout focusing on the full body in a traditional yoga flow with a stretching warm up.
Equipment Needed:
- Mat
- Yoga Block optional for any modifications -
Yoga Fusion with Alexia Workout 4: Full Body Flow, 58 min
A yoga fusion class featuring a traditional yoga flow focusing on the full body.
Equipment Needed:
- Mat
- Yoga block for any needed modifications -
Yoga Fusion with Alexia Workout 5: Restorative Stretch, 37min
A yoga inspired guided restorative stretch class to open the hips and increase flexibility.
Equipment Needed"
- Mat
