A Yoga/Pilates fusion class focusing on sculpting and leaning the full body with core strengthening and restorative stretches.
A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.
-2-5lb ankle weights
A Yoga Fusion class focusing on lower body and abdominals.
A Yoga Fusion workout focusing on the full body in a traditional yoga flow with a stretching warm up.
- Yoga Block optional for any modifications
A yoga fusion class featuring a traditional yoga flow focusing on the full body.
- Yoga block for any needed modifications
A yoga inspired guided restorative stretch class to open the hips and increase flexibility.