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26 Min: Quickie // Full Body // Ankle Weights
20-30 Minutes
•
26m
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS
Up Next in 20-30 Minutes
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29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs) -
27 Min: Abs, Upper Back, & Stretch //...
No Equipment Needed.
