Up Next in Abs

• 

  20:23

  20 Min: Abs & Arms // Ball & Hand Wei...

  20 Min: Abs & Arms // Ball & Hand Wei...

  Equipment Needed:
  - Stability Ball
  - Hand Weights (1lb-3lb)

• 

  50:39

  51 Min: Booty & Abs // No Equipment

  51 Min: Booty & Abs // No Equipment

  Equipment (Optional):
  - Chair
  - Light Hand Weights or Cans

• 

  21:43

  21 Min: Booty & Abs with Kat // Bands

  21 Min: Booty & Abs with Kat // Bands

  Equipment Needed:
  - Resistance Bands