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34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
Advanced
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34m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
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Equipment Needed:
- Resistance Bands
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46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)