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60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders
Advanced
•
59m
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders
Up Next in Advanced
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72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs) -
67 Min: Advanced Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights -
66 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights
