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33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
Ankle Weights
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33m
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs)
Up Next in Ankle Weights
-
23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
25 Min: Quickie // Inner Thigh Dreams...
Equipment Needed:
- Ankle Weights
- Pilates Ring -
Workout 1: Side Line with Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights
