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16 Min: Fundamentals // Inner Thighs // Ball & Ring

Equipment Needed;
- Pilates Ring
- Stability Ball (Optional)

22:16

All About Form: Workout 1

All About Form: Workout 1

If you are new to pilates, start here with the 5 basic principles! Amanda goes through all the details regarding form so you can keep tension out of your neck, back and hip flexors. Learn how to breathe properly, understand the pelvic and rib placement along with the scapula stability and cervial...
37:16

All About Form: Part 2

All About Form: Part 2

Equipment

- Pilates Ring
1:00:39

60 Min: Full Body // No Equipment

60 Min: Full Body // No Equipment