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Retreat Fall 2023 Workout 2: Arms & Abs, 43 min

Core Club Retreat Series • 43m

A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.

Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball

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