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46 Min: Full Body with Upper Back & Posture Work // Ball
Full Body
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45m
Equipment needed:
- Stability Ball
Up Next in Full Body
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31 Min: Full Body with Kat // Bands &...
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb) -
39 Min: Full Body with Alexia // Ring
Equipment Needed:
- Pilates Ring -
43 Min: Full Body with Alexia // Ankl...
Equipment Needed;
- Ankle weights (3-5lb)