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35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Full Body
•
34m
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs)
Up Next in Full Body
-
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
26 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring
