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33 Min: Quickie // Lower Body // Bands
Intermediate
•
32m
Equipment Needed:
- Resistance Bands
Up Next in Intermediate
-
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
16 Min: Quickie // Arm Burn // Ankle ...
Equipment Needed:
- Ankle Weights OR Hand Weights
