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35 Min: Quickie // Full Body // Bands

Intermediate • 35m

Equipment Needed:
- Resistance Bands

Up Next in Intermediate

14:39

15 Min: Quickie // Arms // Hand Weights

15 Min: Quickie // Arms // Hand Weights

Equipment Needed:
- Hand Weights (2-5lbs)
33:41

34 Min: Quickie // Full Body // Ring

34 Min: Quickie // Full Body // Ring

Equipment Needed:
- Pilates Ring
26:31

26 Min: Quickie // Full Body // Ankle...

26 Min: Quickie // Full Body // Ankle...

Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS