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36 Min: Quickie // Waist Train // Ball & Bands
Intermediate
•
35m
Equipment Needed:
- Stability Ball
- Resistance Bands
Up Next in Intermediate
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33 Min: Quickie // Booty & Arms // An...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs) -
23 Min: Quickie // Arms & Upper Back ...
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands
