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31 Min: Quickie // Standing Legs // All Props
Lower Body
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31m
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
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Equipment Needed:
- Resistance Bands
- Pilates Ring -
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Equipment Needed:
- Resistance Bands -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring
