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10 Min: Quickie // Abs // Bands
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11 Min: Standing Legs // Bands
Equipment needed:
-Bands -
10 Min: Quickie // Booty // Ball & Band
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10 Min: Quickie // Arms // Bands
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Oak Essential Live Event
Equipment Needed:
- Stability Ball
- Bands -
Retreat Fall 2023 Workout 4: Restorative Pilates, 55 min
A restorative pilates workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Prenatal (yoga block) -
Retreat Fall 2023 Workout 1: Full Body, 59 min
A full body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Pilates Magic Circle (Ring) (weighted, or regular)
- Stability Ball
- Ankle Weights optional -
Retreat Fall 2023 Workout 2: Arms & Abs, 43 min
A pilates workout, focusing on Arms and Abdominals, from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Resistance Bands
- Two yoga blocks
- 5-10lb Bala weight ( can use single dumb bell)
- Stability Ball -
Retreat Fall 2023 Workout 3: Lower Body, 46 min
A lower body workout from our Fall 2023 Retreat in Punta de Mita, MX.
Equipment Needed:
- Pilates Mat
- Resistance Bands
- Two yoga blocks (optional) -
New Prenatal Workouts: Second Trimester Full Body, 31min
A full body workout focusing on breath work, mobility work during the warm up.
Equipment Needed:
Pilates Mat
Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
Handweights: 2-8lb -
New Workout: Ball Abs & Obliques with Band, 20 minutes
Ready to get your obliques torched? This video combines everyones favorite ball abs with a side of obliques.
Equipment Needed:
- Pilates Mat
- Mini stability ball
- Resistance band (Medium) -
30 Min: Single Prop // Full Body // Foam Roller
Equipment Needed:
- Large Foam Roller -
34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
31 Min: Full Body // 30 Second Intervals // No Equipment
No Equipment Needed.
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31 Min: Full Body with Kat // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb) -
22 Min: Arms and Abs with Kat // Ankle Weights
Equipment needed:
- Ankle Weights (3-5lbs) -
20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability Ball -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
39 Min: Full Body with Alexia // Ring
Equipment Needed:
- Pilates Ring -
43 Min: Full Body with Alexia // Ankle Weights
Equipment Needed;
- Ankle weights (3-5lb) -
33 Min: Arms & Abs with Alexia // Ball & Hand Weights
Equipment Needed:
-Stability Ball
-Hand Weights (2-5lb)
