Watch Reformer Fundamentals Workout 8: Abs & Arms
Reformer Fundamentals Series
— Reformer only, no additional equipment needed.
A pilates reformer class focusing on full body.
Equipment needed: Reformer and Pilates ring.
A reformer class focusing on abdominals and lower body/glutes.
Equipment needed: Reformer and Pilates Box
A reformer pilates class focusing on arm work and abdominal work.
Equipment needed: Reformer