Watch Reformer Series April 2023 Workout 1: Full Body, 45 min
A reformer class working the full body.
Equipment needed: Reformer and box.
A reformer workout focusing on abdominals, obliques, and lower body.
Equipment Needed: Reformer, box, band, and ball.
A reformer class focusing on arms, obliques, and abdominals.
Equipment Needed: Reformer and Box
A reformer class focusing on abdominals, glutes, and obliques.
Equipment Needed: Reformer, Box, Ball, Booty Band