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Reformer Series April 2023 Workout 7: Full Body, 46 min
Core Club Monthly Reformer Series April 2023 • 45m
A reformer class focusing on abdominals, legs, and some arm work.
Equipment needed: Reformer and stability ball.
Up Next in Core Club Monthly Reformer Series April 2023
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Reformer Series April 2023 Workout 8:...
A reformer workout focusing on singles arm work with obliques and abdominals.
Equipment needed: Reformer, box, and stability ball.
