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Reformer Series: Full Body, 46 min
Core Club Monthly Reformer Series April 2023
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45m
A reformer class focusing on abdominals, legs, and some arm work.
Equipment needed: Reformer and stability ball.
Up Next in Core Club Monthly Reformer Series April 2023
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Reformer Series: Arms and Abs, 26 min
A reformer workout focusing on singles arm work with obliques and abdominals.
Equipment needed: Reformer, box, and stability ball.
