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10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- Theraband -
12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- Theraband -
68 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
- Theraband
- Chair -
55 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Chair
- Hand Weights
- Theraband
- Pilates Ring -
58 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- Theraband -
59 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- Theraband -
56 Min: Advanced Full Body // Bands, Chair, & Theraband
Equipment Needed:
- Chair
- Resistance Bands
- Theraband -
57 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weight
- Chair
- Pilates Ring
- Theraband -
62 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Theraband -
63 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Resistance Bands
- Hand Weights
- Pilates Ring
- Theraband -
55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband
