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32 Min: Advanced Introduction // Abs & Arms // All Props
Upper Body
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32m
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
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Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
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Equipment Needed;
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21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs)
