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18 Min: Quickie // Abs // Ball & Weights
Ankle Weights
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18m
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs)
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Equipment Needed:
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Equipment Needed:
- Ankle Weights
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Yoga Fusion with Alexia Workout 1: Fu...
A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.
Equipment Needed:
-Mat
-2-5lb ankle weights
