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57 Min: Single Prop // Full Body // Chair
Chair
•
56m
Equipment (Optional):
- Chair
Up Next in Chair
-
58 Min: Advanced // Full Body // Band...
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights -
34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair