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Chair

Chair

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Chair

33:04

33 Min: Abs, Arms, & Obliques // No Equipment

33 Min: Abs, Arms, & Obliques // No Equipment

Equipment (Optional):
- Chair
- Cans
39:47

40 Min: Lower Body // No Equipment

40 Min: Lower Body // No Equipment

Equipment (Optional):
- Chair
56:51

57 Min: Single Prop // Full Body // Chair

57 Min: Single Prop // Full Body // Chair

Equipment (Optional):
- Chair
56:14

56 Min: Full Body // No Equipment

56 Min: Full Body // No Equipment

Equipment (Optional):
- Chair
53:27

53 Min: Full Body // No Equipment

53 Min: Full Body // No Equipment

Equipment (Optional):
- Chair