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41 Min: Single Prop // Full Body // Bands
Full Body
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41m
Equipment Needed:
- Resistance Bands
Up Next in Full Body
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43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
46 Min: Full Body with Upper Back & P...
Equipment needed:
- Stability Ball -
31 Min: Full Body with Kat // Bands &...
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)