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37 Min: Quickie // Full Body // Ball
Full Body
•
37m
Equipment Needed:
- Stability Ball
Up Next in Full Body
-
21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance Bands -
35 Min: Quickie // Gym Workout // Box...
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)
