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Workout 8: Arms with Hand Weights
Introduction To Core Club • 21m
Introduction to Core Club Fundamentals
Equipment
- Light Hand Weights, Recommend 2lb to 5lb
Up Next in Introduction To Core Club
-
Workout 9: Lunges
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat -
Workout 1: Full Body
No Equipment Series
Equipment (optional)
- Chair