-
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
-
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability Ball -
17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
-
14 Min: Fundamentals // 30 Second Planks // No Equipment
No Equipment Needed.
-
13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
-
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates Ring -
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
-
36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
-
60 Min: Full Body // No Equipment
