Up Next in Introduction To Core Club

• 

  11:50

  Workout 2: Ball Abs

  Workout 2: Ball Abs

  Introduction to Core Club Fundamentals

  Equipment
  - Mini Stability Ball

• 

  10:17

  Workout 3: Warm Up with Ball Part 2

  Workout 3: Warm Up with Ball Part 2

  Introduction to Core Club Fundamentals

  Equipment
  - Mini Stability Ball

• 

  16:38

  Workout 4: Kneeling Planks

  Workout 4: Kneeling Planks

  Introduction to Core Club Fundamentals

  Equipment
  - Mat