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Workout 2: Ball Abs
Introduction To Core Club • 11m
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball
Up Next in Introduction To Core Club
-
Workout 3: Warm Up with Ball Part 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball -
Workout 4: Kneeling Planks
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 5: 30 Second Planks
Introduction to Core Club Fundamentals
Series of 30 second planks to build strength for the 60 second plank series
Equipment
- Mat