Live stream preview
Workout 7: Inner Thighs
Introduction To Core Club • 19m
Just A Quickie 2.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Heavy
Up Next in Introduction To Core Club
-
Workout 8: Arms with Hand Weights
Introduction to Core Club Fundamentals
Equipment
- Light Hand Weights, Recommend 2lb to 5lb -
Workout 9: Lunges
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat