-
10 Min: Quickie // Booty // Ball & Band
-
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs) -
23 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
24 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
39 Min: Single Prop // Booty & Abs Featuring Whitney Port // Bands
Equipment Needed:
- Resistance Bands -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
-
36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
-
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance Bands -
37 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
42 Min: Booty & Abs with Alexia // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands
- Yoga Block -
31 Min: Lower Body // Ball & Hand Weights // Part 2
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights -
24 Min: Arms & Glutes // Bands
-
35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands
