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46 Min: Advanced Introduction // Booty & Abs // All Props
Glutes
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46m
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
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- Ankle Weights
- Resistance Bands
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31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring
