-
22 Min: Quickie // Abs // Single Hand Weight
Equipment Needed:
- Single Hand Weight (3-8lbs) -
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
53 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-8lbs) -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
36 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-5lbs) -
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
55 Min: Yoga Inspired with Alexia // Ball & Hand Weights
Equipment Needed:
- Stability Ball
- Hand Weights
