-
13 Min: Abs // Hand Weights
-
16 Min: Arms // Hand Weights
-
22 Min: Quickie // Abs // Single Hand Weight
Equipment Needed:
- Single Hand Weight (3-8lbs) -
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
53 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-8lbs) -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
36 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-5lbs) -
22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
55 Min: Yoga Inspired with Alexia // Ball & Hand Weights
Equipment Needed:
- Stability Ball
- Hand Weights -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
-
60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders -
66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
59 Min: Advanced Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates Ring -
58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights -
48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring -
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
66 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights -
60 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Hand Weights
- Pilates Ring
- Resistance Bands -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
68 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights
- Pilates Ring -
61 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders
